Although there are many things that can cause poor sleep quality, the main factor is external light. Even though we can block most of it at home, there are still some dangerous light sources that can prevent us from falling asleep at night.
Top Reasons Why you should Sleep with a Silk Sleep Mask
A pure silk sleep mask is without a doubt the best investment in your beauty sleep routine and the key to a restful night’s sleep.
Sleeping soundly is a better option
A sleep mask, according to experts around the globe, is the best way for you to decrease the amount of time you are awake trying to fall asleep. A sleep mask blocks out light, which can prevent you from falling asleep. It also boosts your melatonin levels, which can help speed up the process.
There are many options for sleep masks on the market, but the best for beauty sleep is the silk one. Silk eye masks may be more expensive than average ones, but they are much more comfortable and allow for your skin to breathe longer hours or overnight.
Avoids exposure to harmful light
Our daily exposure to harmful light is already extensive, from the glare on our smartphones to the glowing of our TVs at home. Who wouldn’t like a break from all that? This type of light can boost your mood during the day but it can be hard to turn off at night without a mask.
It will boost your mood
Sleep masks are a great way to improve your mental health. They can reduce your depression and increase your mood. Scientists have shown that those who sleep in darkness at night are more likely than those who are exposed to too many lights.
It will help you to relax more
A silk eye mask can help you relax and disconnect from the stresses of your day. The gentle pressure of silk eye mask pads on your face can have a calming effect similar to a hug, which releases sleep-regulating chemical serotonin. You will feel tired enough that you can fall asleep.
A silk sleep mask can reduce anxiety and make you feel more relaxed. The soft silk pads will mold to your face to block out any light.
Ideal for long-distance travel
It is not easy to get good quality sleep on a plane, train or car ride. A silk sleep mask can help you avoid the negative effects of light exposure on your sleep. These masks are small enough to fit in your bag and can be easily carried around with you.
Increases the quality of your sleep
Your sleep quality will be improved by using a pure silk mask. A silk sleep mask will improve the quality of your sleep. Without it, your retina cells will become sensitive to light and tell your brain to stop you from going to sleep.
Research has shown that pure silk sleep masks can lead to deeper sleep quality and fewer interruptions. They have been shown to increase melatonin levels which can help you fall asleep quicker and leave you feeling refreshed when you get up.
Ubersilk’s Lusicous Silk Mask Made with pure silk filler, silk internal liner, and a silk-covered elastic band.
For eyes skin, Silk is the best natural fabric and far more superior than polyester or nylon sleep masks
Designed for a power nap in traveling, Sleeping in day or night, yoga and meditation relaxation.
Ideal for insomnia, migraine headaches, and dry-eye sufferers, as the breathable, natural fibers of hypoallergenic silk allows healthy oxygen while keeping dry air out.
Available in a variety of colours.